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A Mandala Meditation to Untangle the Mind

Posted by Lubna Gem Arielle on Feb 1, 2012 in Meditation | 0 comments

“Come out of the circle of time and into the circle of love” Rumi This playful mandala exercise was introduced to me by Tracy Smith of acreativespace. You will need: A couple of sheets of notepaper A plain piece of paper (A4 or larger) A plate A pen Colouring pencils A sense of adventure (optional) Time: approximately half an hour The exercise can be used to help solve a problem or to make a decision. I found the process helped sift through feeling overwhelmed by the never-ending to-do lists and circular mind-chatter as to how to...